Increases leader knowledge
Of family supportive and sleep supportive leadership
Improves sleep quality and reports of sleep leadership
Among employees and their supervisors
Improves job satisfaction
Through changes in employees' sleep leadership perceptions
Reduces loneliness
Among service members and their spouses
Increases life satisfaction and perceived partner responsiveness
Among full time military employees and their spouses or partners
Reduces functional impairment
This refers to limitations in one's ability to complete their day-to-day responsibilities or get along with others
Reduces insomnia symptoms
Among supervisors
This training program has been shown to have the following effects:
Overview
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1 hour computer based training for supervisors
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2 week behavior tracking exercise for supervisors
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Sleep tracking and goal setting exercise for all employees
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Sleep tracking recommendations
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Resources for healthy sleep
TAKE
THE TRAINING
Leaders at any organizational level are invited to complete Sleep Support Training and Behavior Tracking by clicking the training or tracking buttons. These buttons will open a new window.
All employees are encouraged to learn more about sleep tracking and healthy sleep behaviors by clicking the Track Your Sleep button below.
