Increases leader knowledge

Of family supportive and sleep supportive leadership

Improves sleep quality and reports of sleep leadership

 Among employees and their supervisors

Improves job satisfaction

 Through changes in employees' sleep leadership perceptions

Reduces loneliness 

 Among service members and their spouses  

Increases life satisfaction and perceived partner responsiveness

 Among full time military employees and their spouses or partners

Reduces functional impairment

This refers to limitations in one's ability to complete their day-to-day responsibilities or get along with others

Reduces insomnia symptoms

 Among supervisors

This training program has been shown to have the following effects:

Typing on a Computer

Overview

  •  1 hour computer based training for supervisors

  • 2 week behavior tracking exercise for supervisors

  • Sleep tracking and goal setting exercise for all employees

  • Sleep tracking recommendations

  • Resources for healthy sleep 

 
Computer Office Work
Sleep Support Training link

TAKE
THE TRAINING

Leaders at any organizational level are invited to complete Sleep Support Training and Behavior Tracking by clicking the training or tracking buttons. These buttons will open a new window.

All employees are encouraged to learn more about sleep tracking and healthy sleep behaviors by clicking the Track Your Sleep button below.

On the Phone
Behavior tracking link