THIS TRAINING PROGRAM HAS BEEN SHOWN TO HAVE THE FOLLOWING EFFECTS

Improves job satisfaction

 Through changes in subordinate's sleep leadership perceptions

Reduces loneliness

 Among service members and their spouses  

Increases life satisfaction and perceived partner responsiveness

 Among full time military employees and their spouses or partners

Reduces functional impairment

This refers to limitations in one's ability to complete their day-to-day responsibilities or get along with others

Increases leader knowledge

Of family supportive and sleep supportive leadership

Improves sleep quality and reports of sleep leadership

 Among service members and their supervisors

Reduces insomnia symptoms

 Among leadership

Fire Controlman 2nd Class Oscar Mantillo

Overview

  •  1 hour computer based training for leaders

  • 2 week behavior tracking exercise for leaders

  • Subordinate sleep tracking and goal setting exercise

  • Sleep tracking recommendations

  • Resources for healthy sleep 

 
Typing on a Computer
Sleep support logo

TAKE
THE TRAINING

Leaders at any level are invited to complete Sleep Support Training for Military Leaders and Behavior Tracking by clicking the training or tracking buttons. These buttons will open a new window.

All service members are encouraged to learn more about sleep tracking and healthy sleep behaviors by clicking the Track Your Sleep button below.

Sleep support training behavior tracking