THIS TRAINING PROGRAM HAS BEEN SHOWN TO HAVE THE FOLLOWING EFFECTS
Improves job satisfaction
Through changes in subordinate's sleep leadership perceptions
Reduces loneliness
Among service members and their spouses
Increases life satisfaction and perceived partner responsiveness
Among full time military employees and their spouses or partners
Reduces functional impairment
This refers to limitations in one's ability to complete their day-to-day responsibilities or get along with others
Increases leader knowledge
Of family supportive and sleep supportive leadership
Improves sleep quality and reports of sleep leadership
Among service members and their supervisors
Reduces insomnia symptoms
Among leadership
Overview
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1 hour computer based training for leaders
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2 week behavior tracking exercise for leaders
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Subordinate sleep tracking and goal setting exercise
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Sleep tracking recommendations
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Resources for healthy sleep
TAKE
THE TRAINING
Leaders at any level are invited to complete Sleep Support Training for Military Leaders and Behavior Tracking by clicking the training or tracking buttons. These buttons will open a new window.
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All service members are encouraged to learn more about sleep tracking and healthy sleep behaviors by clicking the Track Your Sleep button below.
